Trust Is The Foundation Of A Relationship

A relationship needs to be built on trust. Trust doesnt happen over night as you need time to find out who the person really is and not the person who is trying to impress you. Having someone you trust means there is some predictability as you know what your partner is capable of and what they are not. Here are some concrete ways to create trust in your relationship.

1. You will need to build trust in a relationship is to be predictable. This will go in opposition to the common notion that you have to stir stuff up to always keep the romance alive. Sure, going to a different restaurant or offering a surprise gift can be great, but most of all, we require things to be dependable and steady in order to make our relationships work. Take into account that trust in a relationship could be built on being reliable day in and day out.

2. You need to make sure that your language at all times match the message. This suggests that your partner needs to hear the words that match your body language. As long as you say you are happy but you are frowning, your spouse does not hear your words, he or she sees your face and the tone in your voice. Your partner must be able to rely on what you are saying. Any time the words match the message, you create trust in a relationship.

3. You need have a fundamental confidence in your partners competency. If you dont you wont have the trust in a relationship that you might want. When lovingly communicated, the truth is never harmful. When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship.

4. Dont keep secrets. More than anything else, secrets destroy trust in a relationship. Be honest and open. You have to assume that everything you know will eventually be found out by your spouse. Secrets need to have enormous energy on your part. That is energy that could quite possibly be going into building the relationship.

5. Dont be afraid to let your spouse know what your needs are. Dont make him or her speculate what you need. Let them know. It is okay to be self-centered as long as you are not being selfish. Indeed, if you are afraid to assert your needs, you may go overboard in the opposite direction and smother your spouse.

6. Its important to learn to say no. If ever your spouse voices his or her needs then that is a good step. Its important that you dont have to say yes to everything. Your spouse cannot value you if you hardly ever say no. Refusing to be subjugated to the other persons will basically build trust in a relationship.

7. Always pursue improvement. When you plant a flower, you start by digging in the dirt. Unfortunately pain can be caused when digging in the dirt of your relationship. However, preparing the soil and feeling the pain will prepare you for future growth. Dont be fearful of uncertainty, crisis, or questions. These become the fertilizer for advancement and change. Embrace what is difficult.