How to Build Trust in a Relationship 7 Positive Ways
Have you seen these 7 concrete ways to build up trust in your relationship? Sometimes, what really makes a relationship run smoothly are not the things that first come to mind. Just look at this, do you think you need to spice things up all the time? Wrong! Predictability it seems more important than variety in your relationship. All of these seven methods are guaranteed to build your connection by improving the level of trust in your relationship.
First you need to be predictable. This will go against the common notion that you need to -stir things up a bit- to keep the romance alive. Sure, going out or giving a surprise gift can be nice, but most of all, you need to keep things consistent and steady in order to make your relationships work. Consider that trust in a relationship is built on being reliable every day.
Next, you should try to make sure that your words match the message. This means that your partner wants to hear the words which match your body language. If you say your up beat but you are frowning, your partner will not hear your words, he or she sees your face and the sound of your voice. Your partner needs to be able to trust everything you say. When the words match the message, you build trust in a relationship.
Third, you must have a fundamental belief in your partner’s competency. If you don’t you won’t have the trust in a relationship. When lovingly communicated, the truth will never be destructive. When you do not believe that your partner is competent at anything you violate the trust in a relationship.
Stay Away from secrets. Secrets destroy the trust in a relationship. Be honest and open. Assume everything you know will eventually come out. Secrets require to much energy on your part. That is energy that could be going into building the relationship.
Fifth, Let your partner know what your needs are. Don’ t have him or her guess what you need. Tell them straight out. It is okay to be self-centered but don’t be selfish. Indeed, if you are reluctant to assert your needs, try not to go overboard in the opposite direction and smother your partner.
Sixth, learn to say no. When your partner voices his or her needs, that is a good thing. You don’t need to say yes to everything. You will never be respected you if you never say no. Refusing to be subjugated to the other person’s will build trust in a relationship.
Lastly, always pursue growth. If you plant a flower, you start by digging in the dirt. Digging in the dirt of our relationships can sometimes cause pain. But, through that pain, we prepare the soil for future growth. Don’t be afraid of turmoil, crisis, or even questions. These become the fertilizer for growth and change. Embrace what is most difficult.
When you decide to work on trust in a relationship, you are bound to encounter a little pain. But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your relationship.